No matter how hard the past, you can always begin again.


If you have time to breathe, you have time to meditate.

Ajahn Chah

Meditation can reintroduce you to the part that's been missing.

Russell Simmons

Quiet the mind and the soul will speak.

Majaya Sati Bhagavati

What is Meditation?

There isn’t a consensus as to the definition of meditation, however, many sources state that meditation is an awareness, a process to calm our minds; a training of the mind to develop clarity and concentration.  Meditation does not need to be connected to religion or spirituality.  It is simply a way to inner peace.

It is easy to get started.  Find a quiet place.  Get comfortable.  Close your eyes.  Try to clear your mind as best you can – it takes practice.  Eventually, you’ll be able to meditate during hectic moments.

Relax your body.  Liberate your mind.  Replenish your soul.

-Angela, Mommy Can Learn



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