Grandma told us to play outside and eat our fruit & veggies, but with ever changing standards

and billions of dollars in products, what does it mean to be healthy in the 21st century?

Join me as I scour the net on my pursuit of healthiness.

9 Simple Tips To Start The New Year Off Right

January 5th, 2016|Comments Off on 9 Simple Tips To Start The New Year Off Right

Everyone always talks about having balance in life, but what does that even mean? How can we achieve that in our busy, complex lives? Well, I'm no expert on the yin and yang of the best way for everyone to live, but I'll tell you what I did to get myself back on track.